Introduction (Start Here):
Module 1: The Game-Changing Basics of Hockey Nutrition
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Energy Needs for Hockey Players (14:16)
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Understanding Nutrition’s Role in Injury Prevention (4:57)
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Types of Fuel (12:14)
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Mastering Macros (12:01)
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Vitamins, Minerals & Phytonutrients (3:43)
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Optimal Hydration (2:59)
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Performance Plates (7:35)
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Balanced Snacking (1:22)
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Creating a Healthy Relationship With Food (3:47)
Module 2: Mastering Pre-Game Nutrition for Peak Performance
Module 3: Fuelling During Games and Practices
Module 4: Post-Game Recovery Made Simple
Module 5: Tournament Nutrition and Eating on the Road
Module 6: Building Lifelong Habits for Sustainable Performance
Module 7: Special Considerations for Every Hockey Player
Bonus Resource: The Hockey Player’s Guide to Supplements
