About your nutrition coach, Melissa
I’m Melissa Boufounos, the hockey-playing, obstacle course racing, Certified Holistic Nutritionist, and I help young athletes optimize their diet and health so they can maximize their performance potential.
Despite training efforts, many athletes don’t see the results they want on competition day. Whether it’s nursing a chronic injury, not having the right levels of energy, or struggling with focus, performance is often impacted without understanding the root cause of why.
I know this because this used to be me. I was struggling to get in enough calories, comparing myself to other athletes out there and the result was me not performing how I knew I could. It wasn’t until I started to focus on my nutrition that my performance completely changed.
So, if you want to perform your absolute best, then it’s time that nutrition became a part of your game-day strategy.
“Melissa is personable and extremely knowledgeable. I experienced new levels of energy and was very happy that the course didn’t require huge restrictions. I feel like I have a solid plan for continued improvement and would recommend this course to anyone looking to take their performance to the next level.” – Louise
Nutrition is essential for young athletes, yet many athletes (and their peers):
- Are busy and struggle to maintain strong on-the-go nutrition habits often resorting to fast, convenient, high-carb foods that are devoid of nutrients
- Are misinformed about nutrition, learning a lot of their habits from unreliable sources on the internet or other experts, such as coaches or PTs, who are sharing outdated information
- Are taught that food is “good” or “bad” causing a disordered outlook on food as a whole, often resorting to fewer calories taken in than needed
When what they really need is:
- Consistent energy supply
- To feel confident in their food choices
- Easy to implement nutrition advice and guidance from a professional with experience
- Clarity around energy needs, including macronutrients and micronutrients like vitamins and minerals
- Nutrition strategies designed for a busy on-the-go lifestyle (and can be implemented on the road)
The Hockey Nutrition Blueprint
This course focuses on proven nutrition strategies and science-backed information specifically designed for busy, on-the-go hockey players and is the key to unlocking the full potential of a young athlete through:
- Easy-to-digest video modules
- Evidence-based nutrition practices that align with your unique training schedule
- Proven strategies that top athletes swear by
- Easy to implement into your routine
- Develop the framework that helps you build your own nutrition routine
- Resources such as worksheets, grocery lists and handouts
- Accurate guides to macronutrients, protein and calorie intake
- And more…
Optimal nutrition means optimal performance, fewer injuries, and total ice domination. If you want to take the first step towards becoming the athlete you aspire to be, enrol in The Nutrition Blueprint today.
Example Curriculum
WHAT YOU GET IN THIS NUTRITION COURSE
When you enrol in the Hockey Nutrition Blueprint, you will receive:
- Evidence-based nutrition practices that can be easily applied to your busy, on-the-go lifestyle
- Proven strategies that have been designed for young athletes
- Easy-to-digest videos that are low-impact and self-paced (approximately 5-15 minutes per video and only 3-4 hours of content)
- Pre-recorded video modules (self-paced) with videos and resources to download such as worksheets, handouts and grocery lists
- Access from anywhere
- Access to Melissa in Private Facebook Group
- Monthly group Q&A calls
- Replace the need to work 1:1 with a sports nutritionist, which saves you thousands of dollars
Are you ready to:
- Enhance your performance with knowledge to optimize your nutrition and improve energy levels
- Gain clarity and confidence around your food choices
- Learn how to spot misinformation
- Reduce the risk of injuries and promote quicker recovery times
- Understand your individual dietary needs to tailor your nutrition plans for optimal results
- Learn how to manage stress through recovery techniques for the month and body
And ultimately… become the elite athlete you aspire to be!
